A 6-Week Course for Stress Reduction and Optimal Health

Mindful Yoga encourages a friendly relationship with the body, through paying attention non-judgmentally to what one is feeling physically and emotionally. The course includes a gradual, thorough introduction to asanas (postures), pranayama (breathing), meditation and relaxation. Poses are taught in a gentle manner. Participants will learn relaxation and stress management techniques, and upon completing the course, will be able to continue practicing Yoga on their own.

Yoga supports the experience of wholeness, well being and joy, as well as greater flexibility, strength, and balance. In addition, this course will include practices that are designed to support hormonal and reproductive health for those trying to increase the possibility of pregnancy.

This Yoga program is designed to relax, rejuvenate and integrate mind and body.

For more details and registration, please call 1.866.575.5334.